We are so glad you’re here.
Thinking of starting therapy but not sure where to begin?
Coming back to therapy after a break?
The first step can be the hardest part.
There’s no wrong time to come to therapy and we are so glad you’re here.
You are not alone.
Feeling stuck? Feeling blah? Not feeling like yourself?
Noticed feeling worried and on edge, or may have experienced your first panic attack?
Harder to get out of bed or you haven’t wanted to spend time with friends or family as you once did?
Experiencing more conflict in your relationships or overwhelmed with stressful work demands?
You’re not alone in these feelings.
YOU ARE THE MOST IMPORTANT PART OF THERAPY.
“We don’t have to do it all alone. We were never meant to.”
-Brené Brown